Case Studies
Nina | Personal Training.
Nina has been an incredibly hard-working client, managing to lose an incredible 13kg already and she's still making progress! Through periodised training phases we have been able to improve her nutrition, health and help her lose weight in a sustainable way.
"Since working with Flo I have seen a major improvement in my health, not only in terms of physicality, but also energy levels and mood stability.”
Brij | Personal Training.
Working with Brij has been an absolute delight. Is hard work and consistency has allowed him to lose around 17.5kg, whilst increasing muscle mass, strength and fitness.
"I’ve been training with Flo for a few months now and the change in my strength, energy and weight has been very significant. She takes the time to understand your starting point, your goals and your limits and works with you to meet and stretch those so you see the results you’re after. She also makes a big effort to improve and perfect your form to ensure you’re getting the most out of your sessions without risking injury. Her advice, target-setting and support on nutrition, coupled with the training sessions has had me lose around 10% of my bodyweight in 3 months, which was more than I thought would be possible in such a short space of time. 12 out of 10 would recommend to anyone who wants to become fitter and healthier but isn’t sure how to take that first step!
Deb | Online Coaching.
Deb and I have been working together for over a year - she has made some incredible progress and managed to lose over 11kg in our time together. We've taken a periodised approach to her training, using targeted fat loss phases and diet breaks to keep her on track and making progress towards her long-term goal of improved health and weight maintenance.
"I have struggled with an unhealthy relationship with food all my life. Working with Flo these past few months has helped me find a positive and sustainable way of changing that. I have lost a stone in two and a half months in a way that doesn't leave me hungry or deprived. I love working with Flo - she creates a customised exercise and diet plan that works for you and ensures you achieve both long and short term goals. I would highly recommend her to anyone looking for an effective, healthy and long term weight loss plan!"
A.S. | Personal Training.
A.S. and I have worked together for over two years, and still work together now.
When he came to me he lived a sedentary lifestyle and had not participated in any form of exercise regimen for over 30 years but wanted to get healthier, fitter and in better shape.
He has now achieved a physique that he wants to maintain and continues to push himself inside and outside of our training sessions together, continuing to progress his fitness and strength.
"I never would have achieved what I’ve achieved without a PT because I wouldn’t have had the knowledge or the willpower or the discipline. Flo has been amazing to work with because she is always positive, very encouraging and has a great sense for how far she can push me. She’s also a lot of fun and I hate to miss our sessions."
