With so much misinformation, diet fads and so-called 'quick fixes' within the health & fitness industry, it is no wonder that many people don't know the first place to start when trying to reach their goals - I aim to eliminate the confusion for my clients. 

Through both nutrition and training, I hope to teach my clients the principles and tools they need to reach and maintain their goals, and live a healthier and happier life!

This is not a 'one size fits all' approach and, whether it is in your nutrition or training, ensure we find what works for you long term.

I believe that a consistent, holistic, and balanced approach is the key to reaching your health and fitness goals. Ultimately, health and fitness should make your life BETTER not BORING, so ditch the diet, ignore the fads, and get working with me.