With so much misinformation, diet fads and so-called 'quick fixes' within the health & fitness industry, it is no wonder that many people don't know the first place to start - we aim to eliminate the confusion for our clients.
Through bespoke training and nutrition plans and a consistent, holistic, and balanced approach, we teach our clients the principles and tools they need to reach and maintain their goals.
This is not a 'one size fits all' approach and, whether it is in nutrition or training, we ensure we find what works for our clients long term.
Subscribe to our mailing list to receive updates, offers and monthly newsletters with exercise and nutrition tips!
After originally training as a professional dancer at London Contemporary Dance School, The Place, Flo was unfortunately injured out. No longer able to pursue a career in dance, she qualified as a Level 3 Personal Trainer and founded FIT By Flo in 2016.
Her dance background continues to shape her approach to health, fitness and nutrition, alongside her experience as a trainer, teaching at studios across London, such as F45, Frame and Adidas, and working with in-person and online coaching clients.
In 2019 Flo qualified as an MNU Certified Nutritionist and founded a nutrition consultancy, Intake Nutrition, which has allowed her to further support her clients reach their goals, through detailed, personalised and evidence-based nutrition advice.
Level 3 Certified Personal Trainer
MNU Certified Nutritionist
Level 3 Award in Adapting Exercise for Ante & Post Natal Clients (Sept '20)
Feed coming soon