FIT By Flo

Personal Training & Online Coaching built for you.

Florence Seabright

A little bit about me...

After originally training as a professional dancer at London Contemporary Dance School, The Place, I was unfortunately injured out. No longer able to pursue a career in dance, I completed an undergraduate History degree at King's College London whilst simultaneously qualifying and starting my career as a Personal Trainer.


My dance background has continued to shape my approach to health and fitness alongside my  experience as a trainer, teaching at studios across London, such as F45, Frame and Adidas, and with in-person and online coaching clients.

Training with me...

With so much misinformation, diet fads and so-called 'quick fixes' within the fitness industry, it is no wonder that many people don't know the first place to start when trying to reach their goals. I aim to eliminate the confusion for my clients. Through carefully constructed bespoke training and nutrition plans and detailed body composition tracking and analysis, I will teach you the principles through which you can reach your goals. This is not a 'one size fits all' approach, taking into account not only your goals but also your current fitness levels, past and present injuries, and lifestyle to ensure we find what works for you long term. This is the final solution NOT a temporary fix!


I believe that a consistent, holistic, and balanced approach is the key to reaching your goals so that you can feel and look good for life. Ultimately, fitness should make your life BETTER not BORING, so ditch the diet, ignore the fads, and get training with me!

Qualifications

  • Level 3 Certified Personal Trainer
  • Studying for MNU Certificate in Nutrition
  • Studying for Level 3 Award in Adapting Exercise for Ante & Post Natal Clients
  • REPs Registered