With so much misinformation, diet fads and so-called 'quick fixes' within the health & fitness industry, it is no wonder that many people don't know the first place to start - we aim to eliminate the confusion for our clients. 

Through bespoke training and nutrition plans and a consistent, holistic, and balanced approach, we teach our clients the principles and tools they need to reach and maintain their goals. 

This is not a 'one size fits all' approach and, whether it is in nutrition or training, we ensure we find what works for our clients  long term.

After originally training as a professional dancer at London Contemporary Dance School, The Place, Flo was unfortunately injured out. No longer able to pursue a career in dance, she qualified as a Level 3 Personal Trainer and founded FIT By Flo in 2016.

Her dance background continues to shape her approach to health, fitness and nutrition, alongside her  experience as a trainer, teaching at studios across London, such as F45, Frame and Adidas, and working with in-person and online coaching clients.

In 2019 Flo qualified as an MNU Certified Nutritionist and founded a nutrition consultancy, Intake Nutrition, which has allowed her to further support her clients reach their goals, through detailed, personalised and evidence-based nutrition advice.

Level 3 Certified Personal Trainer

MNU Certified Nutritionist 

Level 3 Award in Adapting Exercise for Ante & Post Natal Clients (Sept '20)

REPs Registered