As a MNU Certified Nutritionist and Personal Trainer, I understand that the information out there can be confusing and overwhelming.
We've brought together expert nutrition and training advice, all in one membership platform.
We're all different. Different goals, different needs, different lifestyles.
Whatever your situation, we can help. All our training programs have been carefully constructed around different goals, with relevant nutrition advice to support.
Nervous about going back to the gym? We got you.
Our training programs are built around the equipment you have available, whether it's bodyweight, light-equipment, or full gym equipment. Our on-demand exercise classes can all be done from the comfort of your own home.
You'll never be bored.
Every month, we bring you new classes, recipes, exercise demonstrations, and tips and tricks.
Less than one cocktail. Bargain.
Picks of the Week. Every week.
Sign up to receive our newsletter, sharing with you a curated list of resources from our membership platform for you to try each week.
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'Since joining I have made the most of it, and really enjoy the group feeling. It makes you feel like you are not alone on this road to getting fit. The workouts are great too!'
'Joining the FIT by Flo Collective has really stepped up my ability to hold myself accountable for my training during lockdown. Additionally, the live workouts and lovely friendly team have been a huge plus. Thank you Flo for setting up this group :)'
'At the start of lockdown, I was concerned about how I would keep on top of my health and fitness goals, and particularly how I would keep active. Being part of the FIT By Flo Collective has really helped me stay motivated and inspired me to stay on track. The workouts have been brilliant, and it's such a positive and supportive community to be a part of. I've felt more accountable, kept more active and enjoyed the social aspect of it as well.'
'The FBFC has been an amazing resource full of workouts, nutritional advice and insightful talks with industry experts. It has been an integral part of looking after my wellbeing during the lockdown period.'
'I've been trying to lose weight for years, but this is the first time I've made any solid progress. The FIT by Flo Collective has made me accountable to my health and fitness goals during the lockdown and I've really enjoyed the workouts, challenges, and nutritional advice.'
'Before lockdown began in the UK, lack of time was what mainly held me back from making any progress on my goals, and I think I used time as an excuse. Once lockdown started and I had the time to begin exercising more, I realised that I just had no idea what I was doing. The Fit By Flo Collective has given really helpful guidance for me to get started and now that I am a bit further ahead with my goals, the Collective has also guided me in updating my goals. Really grateful to have such an encouraging atmosphere as well. THANK YOU FLO <3'
'FBF has helped me to remain accountable for my fitness and nutrition goals throughout lockdown. Flo has gone above and beyond to design and adapt workouts tailored towards my changing needs in lockdown and this has helped me to stay on track with my fitness and nutrition goals'
'The Facebook group has been so great! Flo is such a pillar of support and amazing for setting such a positive group up during such uncertain times. The workouts, the accountability and the encouragement from the other members of the group has encouraged me to keep working hard to achieve my goals. Flo is always there to help and cheer us on and that’s something everyone could do with right now!'