Services

Train with me from anywhere, in your own time, at your convenience.

Online coaching

Remote Online Coaching

Virtual Personal Training

Virtual Personal Training

All the benefits of Personal Training, from anywhere and on your own schedule.

Resistance training

Virtual Personal Training

Virtual Personal Training

Virtual Personal Training

Personal Training, from the comfort of your own home so you can reach and maintain your goals.

Online fitness community

Online Community

Virtual Personal Training

Online Community

A community of like-minded individuals supporting each other in their health and fitness goals.

Remote Online Coaching

Online coaching

All online coaching clients will receive...

  • FREE Initial Consultation, 121 or online.
  • A Bespoke training programme.
  • Clear exercise demonstrations with workout tracking and analysis, including remote technique reviews.
  • Personalised Calorie & Macronutrient targets and analysis for you personal goal.
  • FREE Nutrition 101 Ebook.

Ongoing support

  • Weekly check-ins via email.
  • 30-60minute 121 online check-ins twice per month, via Skype or Zoom. 
  • Access to the FIT By Flo Community
  • Progress assessment, dietary analysis and body composition analysis.
  • Guidance on training outside of our sessions, where applicable.
  • Access to Intake Nutrition consultancy services at a substantially discounted rate for more in depth nutritional guidance, where needed.

From £160pcm.

Hybrid Training

A Hybrid Training option will allow you to access 121 Personal Training sessions with me when needed, alongside an Online Coaching plan, to further support and guide you through the process, whilst ensuring you are confident and happy with your training.

  • An Online Coaching Plan set up with the option to exchange up to 50% of your 121 Online Check-Ins for 121 Personal Training sessions, at no extra cost.
  • Or add additional 121 Personal Training sessions to your existing Online Coaching Plan at my lowest hourly rate.

Whether you are a complete beginner or looking for specific help and advice with strength, cardiovascular fitness or mobility, we can help you find what works best for you.

Virtual Personal Training

Resistance training

Personal Training, from the comfort of your own home.

Given the current climate, most people are unable to visit their local gym but still want to keep working towards their health and fitness goals. FIT By Flo is now offering Virtual Personal Training, via Skype or Zoom, to help you do just that.


All clients will receive the same benefits as regular face-to-face personal training, as well as a start-up home workout kit to ensure they get the most out of training from home.

Online Community

The FIT By Flo Community is growing.

To help support our clients through the difficult changes brought about by the recent Coronavirus outbreak, we have created a FREE online Facebook community where we share exercise, nutrition and habit tips on a daily basis, as well as free Live Workouts and Q&As.


It has grown bigger than expected and, even if you are not a FIT By Flo client, you are more than welcome to join!

Online fitness community

Book Your Free Consultation

Please include as much relevant information as possible within your enquiry.

Subscribe

Subscribe to our mailing list to receive updates, offers and monthly newsletters with exercise and nutrition tips!