Through carefully constructed bespoke training and nutrition plans and detailed progress tracking and analysis, FIT By Flo teaches you the principles through which you can reach your goals. This is not a 'one size fits all' approach, taking into account not only your goals but also your current fitness levels, past and present injuries, and lifestyle to ensure we find what works for you so that you can reach and maintain your goals.
Whether you are a complete beginner or looking for specific help and advice with strength, cardiovascular fitness or mobility, we can help you find what works best for you.
We appreciate all client referrals so, as a thank you, we offer 2 x FREE Personal Training sessions or a 25% discount on 1 month's Online Coaching , when you refer a friend who signs up.
To help support our clients through the difficult changes brought about by the recent Coronavirus outbreak, we created a FREE online Facebook community where we share exercise, nutrition and habit tips on a daily basis, as well as free Live Workouts and Q&As. It has grown bigger than expected and, even if you are not a FIT By Flo client, you are more than welcome to join!
PT Workspace is a private personal training studio, based in Islington. All the equipment you need, without the hassle of large commercial gyms.
We have recently adapted our services to help support our clients, even whilst training at home. All virtual PT sessions will be performed through Skype, Zoom or whatever works best for you!
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