What does it entail?

All training programmes will be designed and tailored for you and your goals.

Through carefully constructed bespoke training and nutrition plans and detailed progress tracking and analysis, FIT By Flo teaches you the principles through which you can reach your goals. This is not a 'one size fits all' approach, taking into account not only your goals but also your current fitness levels, past and present injuries, and lifestyle to ensure we find what works for you so that you can reach and maintain your goals.

What will I get?

Exercise, training

Bespoke Training & Nutrition Plans

Direct Access to Your Personal Trainer

Bespoke Training & Nutrition Plans

Support

Accountability & Support

Direct Access to Your Personal Trainer

Bespoke Training & Nutrition Plans

FIT By Flo

Direct Access to Your Personal Trainer

Direct Access to Your Personal Trainer

Direct Access to Your Personal Trainer

Exercise

All personal training clients receive...

  • FREE 121 initial consultation.
  • A bespoke training programme.
  • In-person 121 training sessions, at a choice of studios across London or virtually in the comfort of your own home.
  • Personalised calorie & macronutrient targets and analysis for your personal goal.
  • FREE Nutrition 101 Ebook.

Ongoing support

  • Bi-weekly check-ins, including progress assessment, dietary analysis and body composition analysis.
  • Guidance on training outside of our sessions, where applicable.
  • Access to Intake Nutrition consultancy services at a substantially discounted rate for more in depth nutritional guidance, where needed.

From £65ph. Packages and split payment available.

Whether you are a complete beginner or looking for specific help and advice with strength, cardiovascular fitness or mobility, we can help you find what works best for you.

Extras

Referral Discounts

We appreciate all client referrals so, as a thank you, we offer 2 x FREE Personal Training sessions or a 25% discount on 1 month's Online Coaching , when you refer a friend who signs up.

FIT By Flo Community

To help support our clients through the difficult changes brought about by the recent Coronavirus outbreak, we created a FREE online Facebook community where we share exercise, nutrition and habit tips on a daily basis, as well as free Live Workouts and Q&As. It has grown bigger than expected and, even if you are not a FIT By Flo client, you are more than welcome to join!

Locations

PT Workspace

PT Workspace, Islington

Virtual Personal Training

Virtual Personal Training

PT Workspace is a private personal training studio, based in Islington. All the equipment you need, without the hassle of large commercial gyms.

Online fitness community

Virtual Personal Training

Virtual Personal Training

Virtual Personal Training

We have recently adapted our services to help support our clients, even whilst training at home. All virtual PT sessions will be performed through Skype, Zoom or whatever works best for you!

Book Your Free Consultation

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