PT & Online Coaching

Bespoke & Effective Training & Nutrition Plans

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Accountability & Support

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Direct Access to Your Personal Trainer

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Whether you choose 121 Personal Training, Remote Online Coaching or a Hybrid method, all training programmes will be designed and tailored for YOU and YOUR goals.


Through carefully constructed bespoke training and nutrition plans and detailed progress tracking and analysis, I will teach you the principles through which you can reach your goals. This is not a 'one size fits all' approach, taking into account not only your goals but also your current fitness levels, past and present injuries, and lifestyle to ensure we find what works for you so that you can reach and maintain your goals.

121 Personal Training

You will receive...

  • FREE 121 Initial Consultation.
  • Bespoke, uniquely designed training programmes.
  • In-person 121 training sessions with me, at a choice of studios across London.
  • Bi-weekly Check-Ins, including Progress Assessment, Dietary Analysis and Body Composition Analysis.
  • Guidance on training outside of our sessions, where applicable.
  • Personalised Calorie & Macronutrient targets and analysis for your personal goal.
  • Access to Nutrition Consultancy services at a substantially discounted rate for more in depth nutritional guidance, if required.


From £55 - £70ph.


Personal Training packages start from packages of 8 sessions, up to packages of 20, depending on how often you'd like to train and what you would like to go for.


121 sessions are held in a choice of studios across London, predominantly in North and Central. No gym membership required.


Split payment is also available on all packages above 12 sessions.

Remote Online Coaching

You will receive...

  • FREE Initial Consultation, 121 or online.
  • Bespoke, uniquely designed training programmes.
  • Between 2-6 individually programmed training sessions per week, depending on your needs and preferences., with clear workout and exercise demonstrations.
  • Detailed workout tracking and analysis, including remote technique reviews.
  • Weekly reviews via email.
  • 30-60minute 121 Online Check-Ins as regularly as you'd like (package dependent), including Progress Assessment, Dietary Analysis and Body Composition Analysis.
  • Personalised Calorie & Macronutrient targets and analysis for you personal goal.
  • Access to Nutrition Consultancy services at a substantially discounted rate for more in depth nutritional guidance, if required.


From £150pcm.


Train with me from anywhere, in your time, at your convenience.

Online Coaching works out to be substantially less expensive than in-person training and more flexible, while still providing you with the same sense of accountability. It will, therefore, allow you to access many of the same benefits of 121 Personal Training for a fraction of the price, with an equivalent Personal Training package totalling over £700.


Online Coaching is a monthly membership based plan, tiered depending on the amount of support you would like throughout your training. All Online Coaching clients will receive full online support, with a guaranteed 24 hour response time.

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Hybrid Training

Mix it up...

  • An Online Coaching Plan set up with the option to exchange up to 50% of your 121 Online Check-Ins for 121 Personal Training sessions, at no extra cost.

              OR

  • Add additional 121 Personal Training sessions to your existing Online Coaching Plan at my lowest hourly rate.


A
Hybrid Training option will allow you to access 121 Personal Training sessions with me when needed, alongside an Online Coaching plan, to further support and guide you through the process, whilst ensuring you are confident and happy with your training.

Referral Discounts

2 x FREE Personal Training sessions when you refer a friend who signs up.

OR

25% discount on 1 month's Online Coaching Plan when you refer a friend who signs up.

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Please include as much relevant information as possible within your enquiry.

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