"Flo is a really brilliant trainer, wonderful to work with, and she's helped me enormously over the past year!"
- Josephine Davies. Personal Training Client.
"Flo's training was perfect for me, she kept me motivated from start to end, and she understood my goals. I was so happy with what she helped me achieve and I would highly recommend her!"
- Jasmine Stickley. Personal Training Client.
"Brilliant trainer: pushes you hard but ensures it's always fun, gives sensible nutritional advice and brings a amazing positivity to everything!"
- Will Shuckburgh. Personal Training Client.
"Choosing to personal train with Flo was an amazing decision. She not only trained me in each session but gave me nutritional advice and was happy to answer any question I had. Within the sessions themselves she was a constant support; motivating me when my mind was starting to give up and pushing me physically as far as I could go. I am so grateful for her training and I would absolutely recommend FIT By Flo for anybody looking to improve themselves."
- Alice Porter. Personal Training Client.
"I started training with Flo back in April of last year... I knew that I wanted to work on my physical endurance and, after a serious knee operation back in 2009, I have always been wary of how far I can push myself to prevent causing more damage. Flo is incredibly knowledgeable in this field, she designed and tailored specific exercises to strengthen my knee, ensure my weight placement was correct... and made sure that I performed the exercises properly. Her close personal attention to my form and it's continual improvement allowed me to take tips and tricks home with me after every session to implement... For dancers especially, I can't fault Flo. She knows her stuff and she knows that, however hard you're working - there's still another 10% in you. I can't thank her enough for getting me on the right path..."
- Claire Seymour. Personal Training Client.
"Working with Flo has been so amazing! I'd previously had two online trainers but neither of them are at Flo's standards. The time Flo makes to answer any questions day and night, whilst reassuring you it's never a silly question, is testimony to her amazing work ethic. I've been on a 6-month journey with Flo where it wasn't just about losing body fat but about forming habits that then turn into a lifestyle, whilst eating well and exercising. I've had a lot going on and Flo has been so patient with me whilst I've had what felt like a work trip away every month or some sort of social occasion. I've learnt how to be less restrictive which in turn avoided bingeing. In the meantime, I've lost body fat and gained confidence in the gym. I can't wait to continue working with Flo once I'm back in London."
- Ellen Larby, Online Coaching Client.
So I've only had 3 sessions with Flo so far but they have been fabulous! When I first went to Flo I said my arms are like little weak sticks and press ups are the bane of my life... 3 sessions in and I'm enjoying press ups!!! I can already feel a massive difference not just in my arms but my overall strength. Not only does Flo help with your strength, she also guides you with the correct technique which is perfect for me.... someone who has scoliosis so working on strengthening my left side is something we're really focusing on. The sessions are so enjoyable and she really pushes me and after I feel amazing! The aches and pains are definitely worth it! I'd 100% suggest Flo as a personal trainer, she completely understands the body and works out plans that are effective for exactly what your trying to achieve. I'm excited to see what I'm going to be like in 6 months time!
- Rebecca Ralph. Personal Training Client.
Nina has been an incredibly hard-working client, managing to lose an incredible 13kg already and she's still making progress! Through periodised training phases we have been able to improve her nutrition, health and help her lose weight in a sustainable way.
"Since working with Flo I have seen a major improvement in my health, not only in terms of physicality, but also energy levels and mood stability.”
Working with Brij has been an absolute delight. Is hard work and consistency has allowed him to lose around 17.5kg, whilst increasing muscle mass, strength and fitness.
"I’ve been training with Flo for a few months now and the change in my strength, energy and weight has been very significant. She takes the time to understand your starting point, your goals and your limits and works with you to meet and stretch those so you see the results you’re after. She also makes a big effort to improve and perfect your form to ensure you’re getting the most out of your sessions without risking injury. Her advice, target-setting and support on nutrition, coupled with the training sessions has had me lose around 10% of my bodyweight in 3 months, which was more than I thought would be possible in such a short space of time. 12 out of 10 would recommend to anyone who wants to become fitter and healthier but isn’t sure how to take that first step!
Deb and I have been working together for over a year - she has made some incredible progress and managed to lose over 11kg in our time together. We've taken a periodised approach to her training, using targeted fat loss phases and diet breaks to keep her on track and making progress towards her long-term goal of improved health and weight maintenance.
"I have struggled with an unhealthy relationship with food all my life. Working with Flo these past few months has helped me find a positive and sustainable way of changing that. I have lost a stone in two and a half months in a way that doesn't leave me hungry or deprived. I love working with Flo - she creates a customised exercise and diet plan that works for you and ensures you achieve both long and short term goals. I would highly recommend her to anyone looking for an effective, healthy and long term weight loss plan!"
A.S. and I have worked together for over two years, and still work together now.
When he came to me he lived a sedentary lifestyle and had not participated in any form of exercise regimen for over 30 years but wanted to get healthier, fitter and in better shape.
He has now achieved a physique that he wants to maintain and continues to push himself inside and outside of our training sessions together, continuing to progress his fitness and strength.
"I never would have achieved what I’ve achieved without a PT because I wouldn’t have had the knowledge or the willpower or the discipline. Flo has been amazing to work with because she is always positive, very encouraging and has a great sense for how far she can push me. She’s also a lot of fun and I hate to miss our sessions."