"I have struggled with an unhealthy relationship with food all my life. Working with Flo these past few months has helped me find a positive and sustainable way of changing that. I have lost a stone in two and a half months in a way that doesn't leave me hungry or deprived. I love working with Flo - she creates a customised exercise and diet plan that works for you and ensures you achieve both long and short term goals."
- Debra Haym. Online Coaching Client.
"Flo's training was perfect for me, she kept me motivated from start to end, and she understood my goals. I was so happy with what she helped me achieve and I would highly recommend her!"
- Jasmine Stickley. Personal Training Client.
"I never would have achieved what I’ve achieved without a PT because I wouldn’t have had the knowledge or the willpower or the discipline. Flo has been amazing to work with because she is always positive, very encouraging and has a great sense for how far she can push me. She’s also a lot of fun and I hate to miss our sessions."
- A.S. Personal Training Client.
"Choosing to personal train with Flo was an amazing decision. She not only trained me in each session but gave me nutritional advice and was happy to answer any question I had. Within the sessions themselves she was a constant support; motivating me when my mind was starting to give up and pushing me physically as far as I could go. I am so grateful for her training and I would absolutely recommend FIT By Flo for anybody looking to improve themselves."
- Alice Porter. Personal Training Client.
"I started training with Flo back in April of last year... I knew that I wanted to work on my physical endurance and, after a serious knee operation back in 2009, I have always been wary of how far I can push myself to prevent causing more damage. Flo is incredibly knowledgeable in this field, she designed and tailored specific exercises to strengthen my knee, ensure my weight placement was correct... and made sure that I performed the exercises properly. Her close personal attention to my form and it's continual improvement allowed me to take tips and tricks home with me after every session to implement into my own workout routine. I really appreciate how Flo encouraged me to get in touch week by week to update her on my progress and to highlight areas that I particularly wished to work on in the next session... For dancers especially, I can't fault Flo. She knows her stuff and she knows that, however hard you're working - there's still another 10% in you. I can't thank her enough for getting me on the right path..."
- Claire Seymour. Personal Training Client.